And it works for anyone who gives it an honest chance to work.
This isn't just Jane. Science backs this up. In Japan it is called "the nature cure."
Here's a quote from Outside Magazine:
"These days, screen-addicted Americans are more stressed out and distracted than ever. And nope, there’s no app for that. But there is a radically simple remedy: get outside. Florence Williams travels to the deep woods of Japan, where researchers are backing up the surprising theory that nature can lower your blood pressure, fight off depression, beat back stress—and even prevent cancer."
Go out in the morning or in the evening when the temperatures are cooler. Breathe deep. Soak in God's creation.
Spending time in nature will elevate your thoughts, even draw you to God, the Prince the Peace, the God of Love.
"For since the creation of the world His invisible attributes, His eternal power and divine nature have been clearly seen, being understood through what has been made," Romans 1:20a
"The heavens are telling the glory of God; And their expanse is declaring the work of His hands. Day to day pours forth speech, And night to night reveals knowledge." Psalm 19:1-2