Nothing can stop God's love in our lives. I love the thought of having Him and His love as a seal over our hearts. Today, like everyday, there might come harsh words, rough circumstances, lots of things that want to tear you down, life even. If we put God as seal over our hearts, nothing can touch us within. We might get disappointed but it won't ruin us emotionally.
Emotionally, it isn't good to bottle them up and hide them and pretend everything is okay when it isn't. BUT, we have to be the ones with the reins. There are too many people letting emotions have the reins on them.
Emotions are a gift from God. They aren't bad unless they are running your life.
We need to learn to express our emotions without letting them take us on a ride.
Acknowledge what you are feeling but then figure out how to get back to center, resting in God, living in Jesus.
This isn't impossible. Sometimes it can be tough, but other times it is just a adjustment that is needed.
Remember, we aren't fighting flesh and blood. We are fighting unseen spiritual forces. Don't take things personally. Don't get offended. Don't get defensive. Once you do, you are off balance emotionally and you are going to falter.
Stand strong in God.